Your life is a great way to boost your mood.

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Keeping tabs on the things you feel lucky to have in your life is a great way to boost your mood.

In a recent study from psychologists at UC Davis, researchers had 3 groups of volunteers keep weekly journals focused on a single topic. One group wrote about events that happened that week, the second group wrote about hassles they experienced, and the last group wrote about things they were grateful for.

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